Thursday, October 3, 2024

Keto Pumpkin Spice Latte



Indulge in the cozy flavors of fall with this sugar-free, low-carb Keto Pumpkin Spice Latte. Made with almond milk, pumpkin puree, and warm spices, it's a deliciously satisfying treat perfect for those following a ketogenic or THM-S lifestyle.

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 tablespoons pumpkin puree
  • 1 tablespoon granulated erythritol or preferred low-carb sweetener
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1/2 cup strong brewed coffee or espresso
  • Whipped cream optional
  • Ground cinnamon for garnish optional

Instructions:

In a small saucepan, heat almond milk, pumpkin puree, sweetener, pumpkin pie spice, and vanilla extract over medium heat

Whisk until well combined and heated through, about 5 minutes

Meanwhile, brew the coffee or espresso

Once the milk mixture is heated, remove from heat and pour it into a blender

Blend until frothy

Divide the brewed coffee or espresso between two mugs

Pour the frothy pumpkin milk mixture over the coffee

If desired, top with whipped cream and a sprinkle of ground cinnamon

Serve hot and enjoy!


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